{"id":158,"date":"2026-04-09T21:02:01","date_gmt":"2026-04-09T21:02:01","guid":{"rendered":"https:\/\/strefaimpulsu.pl\/?page_id=158"},"modified":"2026-04-23T16:24:56","modified_gmt":"2026-04-23T16:24:56","slug":"zdrowy-kregoslup","status":"publish","type":"page","link":"https:\/\/strefaimpulsu.pl\/index.php\/zdrowy-kregoslup\/","title":{"rendered":"Zdrowy Kr\u0119gos\u0142up"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"158\" class=\"elementor elementor-158\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9ea74 e-flex e-con-boxed e-con e-parent\" data-id=\"0f9ea74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac0f013 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ac0f013\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"11\">Zaj\u0119cia \u201eZdrowy Kr\u0119gos\u0142up\u201d w Strefie Impulsu zosta\u0142y stworzone z my\u015bl\u0105 o dojrza\u0142ych osobach, kt\u00f3re chc\u0105 cieszy\u0107 si\u0119 sprawno\u015bci\u0105 i \u017cyciem bez uci\u0105\u017cliwego b\u00f3lu. Program skupia si\u0119 na bezpiecznych \u0107wiczeniach wzmacniaj\u0105cych mi\u0119\u015bnie g\u0142\u0119bokie, poprawie postawy oraz delikatnym rozci\u0105ganiu, co realnie przek\u0142ada si\u0119 na lepszy komfort wykonywania codziennych czynno\u015bci i swobod\u0119 ruchu.<\/p><p data-path-to-node=\"12\">Wierzymy, \u017ce w dojrza\u0142ym wieku kluczowa jest precyzja, dlatego w grupach 8-osobowych nasi instruktorzy maj\u0105 sta\u0142y kontakt z ka\u017cdym uczestnikiem. Taka forma zaj\u0119\u0107 pozwala na pe\u0142n\u0105 kontrol\u0119 tempa i poprawno\u015bci \u0107wicze\u0144, co minimalizuje ryzyko kontuzji i sprawia, \u017ce trening jest idealnie dopasowany do indywidualnych potrzeb oraz ogranicze\u0144 fizycznych ka\u017cdego seniora.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388ddf2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"388ddf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t<img class=\"e-image-base e-c1aca6f-39e6294\" \n\t\t\t\t\tdata-interaction-id=\"c1aca6f\" \n\t\t \n\t\t \n\t\t\t\t\t\t\t\t\tid=\"637\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/strefaimpulsu.pl\/wp-content\/uploads\/2026\/04\/Zdrowy-Kregoslup_20260423_143625_0002-819x1024.png\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"800\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"1000\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/strefaimpulsu.pl\/wp-content\/uploads\/2026\/04\/Zdrowy-Kregoslup_20260423_143625_0002-819x1024.png 819w, https:\/\/strefaimpulsu.pl\/wp-content\/uploads\/2026\/04\/Zdrowy-Kregoslup_20260423_143625_0002-240x300.png 240w, https:\/\/strefaimpulsu.pl\/wp-content\/uploads\/2026\/04\/Zdrowy-Kregoslup_20260423_143625_0002-768x960.png 768w, https:\/\/strefaimpulsu.pl\/wp-content\/uploads\/2026\/04\/Zdrowy-Kregoslup_20260423_143625_0002.png 1080w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia \u201eZdrowy Kr\u0119gos\u0142up\u201d w Strefie Impulsu zosta\u0142y stworzone z my\u015bl\u0105 o dojrza\u0142ych osobach, kt\u00f3re chc\u0105 cieszy\u0107 si\u0119 sprawno\u015bci\u0105 i \u017cyciem bez uci\u0105\u017cliwego b\u00f3lu. Program skupia si\u0119 na bezpiecznych \u0107wiczeniach wzmacniaj\u0105cych mi\u0119\u015bnie g\u0142\u0119bokie, poprawie postawy oraz delikatnym rozci\u0105ganiu, co realnie przek\u0142ada si\u0119 na lepszy komfort wykonywania codziennych czynno\u015bci i swobod\u0119 ruchu. Wierzymy, \u017ce w dojrza\u0142ym wieku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-158","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/strefaimpulsu.pl\/index.php\/wp-json\/wp\/v2\/pages\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strefaimpulsu.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strefaimpulsu.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strefaimpulsu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strefaimpulsu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":13,"href":"https:\/\/strefaimpulsu.pl\/index.php\/wp-json\/wp\/v2\/pages\/158\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/strefaimpulsu.pl\/index.php\/wp-json\/wp\/v2\/pages\/158\/revisions\/640"}],"wp:attachment":[{"href":"https:\/\/strefaimpulsu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}